Welcome to week 27 of pregnancy! As you move closer to the third trimester, your baby is becoming more active and developing important new abilities. At the same time, you may notice that sleep is becoming harder to come by. From your baby’s developing eyesight to practical ways to improve nighttime rest, this week brings plenty of changes worth knowing about.
Your Baby at 27 Weeks
One fascinating development this week is your baby’s eyesight. Your baby can now open and close her eyes, although her vision is still quite limited. She can also detect changes in light, so she may respond when bright light reaches your belly.
Your baby’s eye color isn’t necessarily permanent yet. The pigmentation that determines eye color continues developing after birth, which means a baby’s eyes can appear different during the first months—and sometimes years—of life.
As your baby grows larger, she is also becoming more active and may begin settling into a more consistent position. Gentle, pregnancy-appropriate movement can help you stay comfortable and maintain strength as your body prepares for the later stages of pregnancy. Always choose exercises that your healthcare professional considers appropriate for you.
Why Is Pregnancy Sleep So Difficult?
At 27 weeks, getting a good night’s sleep can feel surprisingly challenging. Your growing belly can make finding a comfortable position difficult, while normal pregnancy changes may also affect your sleep patterns.
A few simple habits may help. As evening approaches, consider lowering the brightness of the lights around your home. Limiting stimulating screen use close to bedtime may also make it easier for your body to transition into a nighttime routine.
You can also create a calming sleep environment by keeping your bedroom comfortable, following a consistent bedtime schedule, and giving yourself enough time to relax before getting into bed.
Some foods, including tart cherries and pistachios, naturally contain compounds associated with sleep-related processes, but food should be viewed as part of an overall healthy diet rather than a treatment for insomnia.
If sleep problems become persistent or significantly affect your daily life, talk with your doctor or midwife before trying supplements, herbal products, or medications during pregnancy.
Preparing for the Weeks Ahead
Week 27 is also a wonderful time to focus on the people around you. Spend quality time with your partner, family, and close friends before life becomes busier after your baby’s arrival.
Pregnancy isn’t only about physical preparation. Building a strong support network, learning about birth and newborn care, and making time for rest can all help you feel more prepared for the transition into parenthood.
Most importantly, remember that every pregnancy is different. Listen to your body, keep up with your prenatal appointments, and discuss any unusual symptoms or concerns with your healthcare provider.
As you approach the third trimester, take a moment to appreciate how far you’ve already come. Your baby is growing, your body is adapting, and you’re getting closer to meeting the little person you’ve been waiting for.
